Meditation

There is more than one way to meditate, so this space is for y’all to explore. Try out different types and be curious about what you might discover!

This 15 minute guided meditation will help you find ease and comfort in your body. Find deep relaxation by focusing on your breath.

Take a mindful moment to contemplate the beauty of your favorite natural space. This 9 minute meditation will help you cultivate grounded and peaceful energy.

Enjoy a mindful moment with this breath mapping activity. All you need is a piece of paper and something to write or draw with!